Pilates is a low-impact exercise programme designed to enhance the posture, strength, flexibility, balance and stability of a healthy adult. It uses controlled, precise exercises to stretch, strengthen and streamline the body without building muscle bulk or stressing joints.

Pilates is suitable for all healthy adults, whether new to exercise or more experienced, or whether young or old.

1. Boosts core strength and stability
2. Develops balance and coordination
3. Builds muscle tone
4. Improves posture and alignment
5. Relieves stress and tension
6. Compliments other fitness programmes